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The deadlift is a barbell, compound movement that works basically every single muscle in the body. It makes them an efficient strength training exercise that ...

Have you ever considered why our joints sometimes feel stiff, especially as we age? Our daily habits might be causing it. We sometimes see swelling in our ...

November 9, 2023,    Posted by gymclothes Just because the cold season has arrived, doesn’t mean you have to kiss your outdoor workouts goodbye. Whether ...

Posted at 15:41h in Yoga by Gerrica Hightower This year international yoga day falls one day before the winter solstice – which makes it the ...

"I was painfully aware of one thing – I needed to strengthen my back. I needed to strengthen the musculature that supported my spine, and I needed to do ...

If you’ve been experiencing unusual vaginal discharge or uncomfortable vaginal symptoms, you may have a common infection called bacterial vaginosis (BV). ...

Here we are, race week! I’m excited to be writing this from Dublin, Ireland, ready to tackle 26.2 miles/42km tomorrow morning! Here’s a recap of my ...

By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga gives me intensity, ...

Metabolism is an essential process that is crucial in maintaining overall health. Factors that negatively impact metabolism can cause various health issues. ...