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This Thanksgiving, HealthyWomen is grateful to President Biden, First Lady Jill Biden and the White House Gender Policy Council for launching the first-ever ...

Hello! I’m here with my weekly recap of training for my 43rd marathon, the Dublin marathon on October 29th. If you missed it, I shared a recap of ...

One of the pillars of our Vinyasa Yoga classes is our breath. The power our breath has over our body, mind and spirit is inspiring; it’s also vital to our ...

Cardio can be scary for any guy or gal looking to build serious muscle. After all, the idea that cardio kills gains has been circulating around the weight ...

Not having enough iron is a big health problem for many people worldwide. Iron is super important because it helps carry oxygen around our bodies and keeps ...

Is it just me or are Black Friday sales getting earlier and earlier every year? Some brands are sticking to waiting til Thanksgiving/Black Friday itself ...

By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my own ...

I love looking through back issues of the classic muscle magazines.  Today’s muscle magazines, at least those that are still around, have absolutely NO ...

When you hear the word “Botox,” what comes to mind? Beauty? Needles? If so, you’re spot on.Botox injections are most commonly used as a cosmetic procedure to ...

11 Nov 2023 &nbsp &nbsp posted by ...