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Written by Laura Porter  ・ 5 mins  Well, there’s one thing we ask of all 200hr certified teachers – that’s to stay committed to the learning journey. It’s a ...

I stopped training in a commercial gym several years ago.  Fortunately, it was before Covid so I didn’t have to scramble to find a place to train when ...

Kim LedgerwoodHealthyWomen's Editorial DirectorAs HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is ...

18 Oct 2023 &nbsp &nbsp posted by ...

Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. – Find Your Why Foundation Let me ask you ...

Core and ab training are typically used interchangeably to describe working the stomach area. Contrary to belief though, the core and ab are actually not the ...

If your elbow skin looks darker than the rest of your body, it could be from too much sun or a buildup of dead skin cells. This might make you ...

November 14, 2023,    Posted by gymclothes With an essence of happiness in the air, delicious food on the table, and near and dear ones by your side, ...

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Rip teaches you how to use a Terribly Useful Block of Wood to correct knee position and back angle issues in the squat. Credit : Source Post