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By Kyle Shrivastava When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or ...

Combine a front squat with a push press and what do you get? Dumbbell thrusters. Also called dumbbell squat thrusters, this exercise works your entire ...

Have you ever wondered, 'Can constipation cause back pain?' Curious to know how? Well, sometimes, constipation can make your back hurt, and on the flip side, ...

I’m featuring another new-to-the-blog brand today! Lolë is a Canadian active fashion brand that I, somehow, never got the chance to try til now. Today ...

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When I was growing up, there used to be an electronics company called “Crazy Eddie.”  Like many businesses during that time, it was their commercials ...

If you haven’t heard of C. diff before, it’s the common name for a bacterial infection in the colon caused by the bacterium Clostridioides difficile. C. diff ...

16 Oct 2023 &nbsp &nbsp posted by ...

Posted at 11:57h in Yoga by Gerrica Hightower Teacher and Studio Manager of Power Living Neutral Bay, Krista Orbe, shares her first ...

When it comes to exercise, there is no shortage of equipment and accessories to facilitate and enhance a workout. In fact, the fitness equipment industry was ...