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As told to Nicole Audrey SpectorLast January, I came down with a bad sinus infection, so I went to urgent care. The doctor looked in my ears for ...

23 Sep 2023 &nbsp &nbsp posted by ...

Looking for wellness gift ideas ...

Core strength is pivotal. It’s what gives you stability and works as a stable foundation for all other exercises and movements not to mention balance and ...

You might wish to get a new pillow if you experience neck pain or wake up with stiff, aching neck muscles. There is no doubt that night sleep is quite ...

September 18, 2023,    Posted by gymclothes Pilates, much like yoga, focuses on posture, balance, and flexibility and works to strengthen the body. ...

If you’ve walked into one of our yoga studios and practised with Johnson, chances are you walked out having experienced an incredible physical challenge that ...

The human body does not change under suboptimal stress because it doesn't ...

Medically reviewed by Maria Vazquez Roque, M.D. Stomach viruses tend to strike quickly, cause some serious trouble in the digestive system for a few days ...

Planning a trip to Ireland? Maybe planning to run the Dublin marathon? This post is for you! As detailed in this post, I was recently in Ireland ...