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Posted at 12:29h in Yoga by Gerrica Hightower “The fundamental posture that governs all postures through its alignment and energetic ...

Rip demonstrates how to make garlic butter shrimp. Credit : Source Post

Kim LedgerwoodHealthyWomen's Editorial DirectorAs HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is ...

In last week’s post, I shared that Dustin and I were meant to run the San Sebastian marathon (Spain) with some friends this weekend. It would have ...

Humans have been using adaptogenic ...

When you think of challenging, time-effective workouts, high-intensity interval training (HIIT) staples — like squat thrusts and tuck jumps — probably ...

Diabetes is a serious health problem that affects many people worldwide. It's like a silent danger because it can harm our bodies without us even knowing. ...

Is there someone in your life who’s a little bit dirtbag, but still a little bit bougie? I’ve rounded up some of my favorite outdoors-inspired gifts ...

Join our Community! The Yoga Sutras tell us that the transformative power of yoga comes from consistency. Yoga Sutra 1.14 explains that we must practice for ...

By the Spring of 1981, Strength and Health magazine had seen its best days ( the magazine would fold five years later) but it was still capable of ...