Blog

I’m back! I’m here recapping the past two weeks of training for the Barcelona marathon (which will be next March), as well as life in London- at the ...

Let’s face it: we’ve gotten fatter over the last half century and at some point, the gym became the “cure.” The problem ...

Medically reviewed by Paula Tanasa, M.D. What is gout? Gout is a type of inflammatory ...

Hello! This was a full week – lots of great memories for sure, but probably not my strongest “peak” week of a marathon training cycle. I’m hopeful ...

When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends and co-workers ask why you groan every time you sit ...

Are you worried about “why do my armpits smell so bad?”. Stinky armpits generally refer to an unpleasant odor that originates from the armpit area. A ...

As a hard-to-fit bra size, sports bras that fit and support well are very hard for me to find. As a long distance runner, I can’t compromise on support. ...

Anyone who is reading this is interested in strength.  The building, testing, demonstration of strength.  In all its forms, categories, sub-categories.  ...

Gout is a common form of inflammatory arthritis that affects an estimated 9 million people in the United States, and it’s on the rise — especially in women. ...

18 Jul 2023 &nbsp &nbsp posted by ...