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Self-gaslighting is an internal process where individuals undermine and question their own thoughts, feelings, and reality, often as a learned response from ...

“Thanks, I got this,” I say to the well-meaning gentleman offering to lift my bag into the overhead bin. A year ago, ...

We’re honored to have been nominated as a finalist in the Anthem Awards Community Voice Awards. In order to win, we need the most votes — and we’re up ...

When you’re looking to gauge your progress with an at-home fitness test, you might rely on some of the standard exercises from those presidential fitness ...

Narcissism is a personality disorder where someone acts very proud, feels like they deserve special treatment, and always needs other people to say how great ...

A sad fact of life is that very few lifters have a sense of history.  What I mean by this is that many people who train have little or no knowledge of ...

Medically reviewed by Paula Tanasa, M.D.If you’ve ever woken in the night with a gout attack, or flare, you know how painful it can be. Gout causes pain in ...

December 11, 2023,    Posted by gymclothes Christmas is that occasion for which everyone waits the entire year. Decorating the Christmas tree and ...

Everybody wants to get in shape. It’s the prime mover of an industry worth untold billions. Every single year, around January (no coincidence there) a whole ...

Have you heard about Fenugreek supplement and all the health benefits it supposedly offers? While it offers various advantages, some may find it untasty and ...