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Will Morris, SSC and DPT, demonstrates best practices for setting up your ...

A woman's reproductive and overall health depend on the hormone estrogen. An imbalance in estrogen levels may impact your physical and emotional health. Low ...

     Before the advent of the internet and social media, it was hard to keep up with current events in the world of lifting.  The muscle magazines were, ...

Politics. Family drama. Taylor Swift’s boyfriend. It’s the most wonderful time of the year for awkward — and potientially disastrous — conversations. ...

Hello and happy holidays! I’m excited for a low-key Christmas in London, just Dustin, me, and the pups…But we’re not there yet! Let me first recap ...

Weekend Archives: Coming Back After a Layoff by Andy Baker, SSC | December 16, 2023 ...

Hair is an essential and prominent feature of the body. For many men and women, noticing too much hair loss can make them sad, especially if it's happening ...

The April 1953 edition of Strength and Health magazine contained the usual complement of quality training information.  A casual glance at the Table of ...

As of May 2023, 68 million Americans in the U.S. — 1 out of 5 people —- were unvaccinated against Covid-19, had not completed their primary series or had ...

Boxing is an effective workout that poses numerous benefits. For one, it can improve your balance and help you maintain a good posture. It can also improve ...