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he mythology that arose over the decades of bodybuilding mis-information will not loosen its grip on the fitness industry. This bears some discussion, since ...

We know, we know. Your dog ate your homework so you couldn’t make an appointment for your annual checkup. We all make excuses. And it’s true that many of us ...

Posted at 15:41h in Yoga by Gerrica Hightower This year international yoga day falls one day before the winter solstice – which makes it the ...

Starting Strength Weekly Report Highlights from the StartingStrength Community. Browse archives. ...

Vaccines have been around for hundreds of years and have protected millions of people from illness. They’re one of the safest and most effective tools we ...

Katie Tetz is Power Living’s Studio Business Manager and Bondi Studio Manager. She shares her experience of having Gina Brescianini as a personal mentor. All ...

Rip answers questions live from Starting Strength Network subscribers and ...

Magic mushrooms are among the most enjoyed psychedelic substances. People eat them, cook with them, and soak them in lemon juice. They are also simply called ...

Posted at 15:45h in Yoga by Gerrica Hightower This November, we have the joy of learning from Annie Carpenter at our Neutral Bay and Bondi ...

Tammy and her son Jacob Tenace, who are part of Starting Strength Tampa, discuss how Jacob persuaded Tammy to begin strength training. Tammy had arthritis ...